Thyroid Symptoms

Here you can read about thyroid symptoms. We will also tell you more about thyroid disorders. Thyroid disorders are more common in women, but they can occur in men and children, too. Thyroid gland produces thyroid hormones that are extremely important for your metabolism. These hormones are called “thyroid hormones”, often referred to as T3 and T4. Thyroid can become under-active and produce insufficient amount of these hormones. This is what we call hypothyroidism. If the gland becomes overactive, this is called hyperthyroidism.

Hypothyroidism Symptoms

Hypothyroidism means that the thyroid is under-active. The symptoms of hypothyroidism usually include depression, exhaustion, fatigue, excessive weight gain (usually unexplained), inability to concentrate, skin dryness, hair loss, increased sensitivity to cold, menstrual cycle disorders in women, frequent periods, and infertility.

Hypothyroidism can be caused by various factors. People who have had thyroid removal may experience hypothyroidism as a side effect of the surgery. Hypothyroidism is treated with hormone replacement therapy. In some cases, this therapy can last for the rest of one’s life.

Hyperthyroidism Symptoms

Hyperthyroidism means that the thyroid is overactive. This type of thyroid disorder can be treated in several ways. Sometimes, it can cause very dangerous conditions, like thyroid storm, for example. It is important to recognize hyperthyroidism symptoms in time.

Hyperthyroidism symptoms include irritability, anxiety, and nervousness, skin thinning, increased sweating, tremors, insomnia, rapid heartbeat, increased appetite, weight loss, and menstrual cycle disorders (less frequent periods).

Hypothyroidism can be caused by several factors. It can be congenital, meaning that a person is born with it. Certain illnesses can lead to hypothyroidism. Hypothyroidism can also be caused by certain medications. Thyroid gland inflammation can result in hypothyroidism.

Hyperthyroidism can be caused by pituitary adenoma, certain medications, and several more factors. Thyroid cancer is another serious problem that may occur in people who have thyroid disorders. Thyroid cancer is usually treated with surgery. Thyroid surgery is sometimes the only way to solve the problem with thyroid gland. In some cases, only one part of the gland is removed. This is called partial thyroidectomy. If the whole gland is removed, this is called total thyroidectomy. Both types of surgery can have side effects. Hypothyroidism is the most common side effect of these surgeries. However, thyroid removal is sometimes the only option. We hope this article was helpful. If you experience any of the symptoms mentioned above, visit your doctor.

Ten Ways to Fight Hair Loss

In America, more than 50 million people are affected by hair loss. Out of this more than 20 million are women. With numbers like this, it is not surprising that people are coming up with many new products to fight hair loss. However, an understanding of the causes is important to determine the ways to fight hair loss.

What Causes Hair Loss

The main reason for hair loss in males is genetic predisposition. It can come from the family of the father or that of the mother, contrary to the popular myth that it is inherited from the mother.  As much as 45% of the women experience some kind of hair loss during their lifetime and it can be attributed to genetic causes. Other causes for hair loss in women include iron deficiency, thyroid disease, changes in hormones, etc. In men, the hair loss starts in the 20s. In the case of women, it is mostly after menopause. A small percentage of women do experience genetic hair loss towards the fag end of their teenage years, early 20s and 30s.

The male and female pattern hair loss is different. In most cases, men retain hair around the back and the sides. This is, in fact, permanent hair. The men will continue to have this hair for their life time and they are not likely to go completely bald unless they have some disease. The hair transplant industry moves the permanent hair to other parts of the head where it will continue to grow. The female hair loss pattern is different. Women tend to have diffuse hair loss.

Hair Fall vs. Hair Loss

Hair fall is related to the life cycle of a hair. There are three phases for each strand of hair: the growth phase called anagen that lasts for about 1,000 days, the transitional phase known as catagen which may last for 10 days and the resting phase known by the name telogen that lasts 100 days. During catagen phase, the hair stops growing and after telogen phase the hair falls out of the follicle. It is then replaced by a new strand of hair. There are about 100,000 strands of hair on the scalp and about 100 of them fall off each day as they complete their life cycle. This is normal.

However, certain conditions such as stress and poor nutrition contribute to hair loss in addition to heredity. Stress is considered to be the biggest culprit in both generalized as well as patchy hair loss. Nutritional deficiency caused by crash dieting is the second leading cause for hair loss.

Ways To Fight Hair Loss

Having understood that a hair stays on a person’s head only for a period of time, that hair fall is normal and that unexplained hair loss is caused by genetic as well as other factors, some of the ways to fight hair loss are discussed below:

Management of stress and eating a balanced diet rich in proteins, vitamins and minerals are essential to fight hair loss. If an individual follows a lifestyle that is hectic, misses meals quite often and eats more of processed food, protein and multivitamin supplementation is very important to bridge the nutritional gap.

Hair treatments such as straightening, coloring and perming are known to damage hair and cause hair loss. It is, therefore, important to restrict the number of times the hair is subjected to these treatments to one or twice a year in order to fight hair loss.

Over massaging should be avoided as it can uproot the hair in talogen phase and cause hair trauma.

When the hair is wet, it is very weak and it should not be combed. Start combing the hair only when it is semi-dry.

Frequent use of hair dryers and especially holding it too close to the scalp can cause hair loss. A diffuser can be used to keep the dryer at least 10 inches away from the scalp and the hair should never be dried completely. Some amount of moisture should be left in the hair. Natural drying is the best option and hot rollers and tongs should also be avoided.

Tight hair styles should be avoided as they can lead to a receding hairline.

Certain medications are known to cause hair loss. Check with the doctor if excessive hair loss happens. He/she may change the medication if required.

How Do You Know Which Sleep Apnea Treatment Is Correct For You?

Although sleep apnea disorders are really widespread especially to people that are suffering from work-related tension, it might be an incredibly critical medical complication without the sufferer even knowing just how serious the results of sleepapnea have become! For those people that have been bothered by it for quite some time already and they also have troubles breathing it may be about time for them to seek their doctors assistance about what sleep apnea treatment is ideal for them.

Common sleep apnea disorders, regardless of whether theyre severe or not, shouldnt involve breathing difficulties of any description. If you have symptoms that make you gasp for air in the course of sleep, stop breathing for 10-20 seconds about 20-30 times in an hour, wake up tired even immediately after sleeping for the whole night and gave you troubles about concentration and memory, you may not be suffering from a basic sleeping disorder. What you have may be an additional severe medical problem that requires immediate attention.

Sleep apnea is a significant medical condition that hinders men and women from finding the right amount of sleep that their physique wants due to breathing pauses when they are asleep. This can be a serious medical complication that may well lead to life threatening disorders like diabetes, high blood pressure, heart illness, stroke and weight increase. Due to this, it is very important that you start the suitable treatment which you need as soon as you have been diagnosed with sleep apnea.

Treatment to this sleeping disorder is dependent upon the kind of sleep apnea you might have and its severity.

If what youve got is an obstructive sleep apnea or the existence of a soft tissue in the back of your throat that relaxes once you are asleep, blocking the airway and causes you to snore loudly, you could be asked to go through various therapies depending on its severity. The therapies would contain the use of Continuous Positive Airway Pressure or CPAP. It is a machine that would deliver air pressure by means of a mask over your nose while you sleep. If it doesnt function for you, you will be asked to use a Bi-level Positive Airway Pressure or BPAP which is slightly similar but delivers a lot more air. You might also be asked to make use of an oral appliance that is certainly developed to help keep your breathing passages open while you sleep. The last resort but has guaranteed positive result is surgery. It is a process that would remove the tissue that causes your breathing to pause.

A more complicated sleep apnea but is also less typical would be the central sleep apnea which is mainly concerning the malfunctioning of the central nervous system. Treatment to this would contain treatment for other underlying diseases that the patient could have and supplemental oxygen. Adaptive servo-ventilation which makes use of a machine to assist you regulate your breathing though you sleep is also an solution.

It is advised although by most physicians that before you seek these types of treatment for your sleep apnea deprivation problems, you need to attempt conservative treatment processes very first which contain losing weight, quit smoking, avoidance of alcohol, sleeping pills, sedative, caffeine and heavy meals and maintenance of common sleep hours. If none of those perform for you, then you need to seek the doctor advised treatment procedures.

Herbs and Spices for a Healthy Sex Drive

Herbs and spices can do wonders for a meal, but did you know they can also spice things up in the bedroom? A number of these tasty garnishes have aphrodisiacal properties that can boost libido and get you in the mood. So the next time you have a romantic meal, be sure to include some of the following:

Basil

A sweet herb that’s a staple in Italian cooking, basil can help with your sex drive. The ancient Greeks often gave it to their horses before sending them out to stud or breed. And according to Pagan lore, basil can help mend lovers’ quarrels.

Cardamom

Ayurvedic medicine often recommends the use of cardamom to boost libido. Compounds in this spice help to increase blood flow to the sex organs and foster arousal.

Cloves

Cloves have an enticing aromatic fragrance that enhances sexual feelings. Its aroma also helps to fight fatigue. So if you think you’re too tired for sex, take a whiff of some cloves or clove oil and you’ll be ready for love in no time.

Fennel

When it comes to libido boosting herbs, much attention is given to the guys. Well, here’s a special one for the ladies—fennel. Reminiscent of celery, this herb has a licorice like flavor. The ancient Egyptians used it to aid women’s libido specifically.

Garlic

Although garlic is unromantic as far as kissing is concerned, it does wonders for blood flow to the sexual organs. So go ahead have the garlic bread and pasta for dinner. You can always follow up with a breath mint.

Ginger

Ginger is known to have a number of medicinal properties. It can aid digestion, circulation and even lower cholesterol. It also targets blood circulation to the genitals. Ginger is even mentioned as a libido booster in the Kama Sutra.

Nutmeg

This spice often used in desserts, coffee and eggnog, specifically targets the nervous system. Males especially can benefit from a sprinkle of nutmeg for their libido. Even the ancient Chinese used nutmeg as an aphrodisiac. Avoid taking in large quantities however, as it can act as a hallucinogenic.

Pepper

The common black pepper that graces every table can actually help your sex drive. This spice has energizing properties that can speed up your metabolism and improve circulation—especially to sensitive areas. Pepper is also warming to the body and can give your skin an attractive rosy glow.

Saffron

Perhaps more valuable than gold, saffron is one of the most expensive spices in the world. Thank goodness all you need is just a thread or two to enhance your sex drive. This spice acts as a neurotransmitter and stimulates the pleasure centers of the brain. And after all, they say that the brain is the largest sex organ!

Vanilla

Plain old vanilla is anything but plain when it comes to a healthy libido. Both its fragrance and flavor have a soothing and relaxing effect, which may just put you in.

10 Supper Effective Ways to Get Rid Of Dark Spots

Dark spots on your face can ruin your beauty, but you should know that they are harmless. These spots can be caused by polluted air, insect bites, sunburns, age spots, acne scarring and some other hormonal problems. If you are tensed about the dark spots, then you should know there are many ways to remove these spots. You can follow different home remedies to get rid of dark spots.

Lemon juice

Lemon juice is known as the natural bleach as it has bleaching properties. It can help you to heal dark spots. Take some fresh lemon juice and add them to the affected area. Wait for about 30 minutes and let the juice dry. After that, rinse it off with cold and chilled water. You can use this remedy twice a day. If you have sensitive skin, then you can mix some water with the lemon juice and then apply it. For more effective results, you can add some sugar with the lemon juice and apply the mixture to the dark spots.

Yogurt

You can use yogurt to remove dark spots naturally. For that you have to take some yogurt and apply it directly on the dark spots. Wait for about 10 minutes and let it dry. Then wash the area with cold water. You can follow this method some several times a day. For effective results, you have to do this method before sleeping and after waking up in the morning. You can also add some oatmeal with the yogurt and apply it. You have to relax for 30 minutes and then wash the area.

Butter milk

Butter milk is good for skin as it has lactic acid. You can remove dark spot with the help of buttermilk. Use a cotton pad and dip it with the buttermilk. Cover the affected areas with the pad and leave it for a few minutes. Then wash the area with cold water. If you have oily skin, then add some lemon juice with the buttermilk and then wash it off. You can also add tomato juice if you like.

Aloe Vera

Aloe Vera is very good for skin because it has healing properties. Just apply some aloe Vera to the affected area and rub it firmly. Leave it for some minutes and then wash it with cold water. For better results you can keep the aloe Vera after rubbing for about 30 minutes before washing it off. After some days you will notice the change and find out that dark spots are fading away. You can also buy aloe Vera gel and apply it over the spots.

Sandalwood

Sandalwood is a type of antiseptic with anti aging properties. You can make homemade pack using sandalwood, rose water, glycerin and lemon juice. Then apply this regularly. Use cold water to rinse off the pack. This will effectively eliminate your dark spots.

Castor oil

Castor oil is effective against dark spots as it has healing properties. Use a cotton pad and dip it with castor oil. Place the pad over the affected area and leave it for a few minutes. You can also massage the area for better effects. You also add vitamin E oil, coconut oil, olive oil and almond oil with castor oil and make a mixture. This will surely help you to get rid of dark spots very soon.

Papaya

Papaya has certain enzymes that can eliminate dark spots. You can use fresh papaya and slice it. Rub the sliced piece over the affected area and leave it for a few minutes. Then wash the area with warm water. Use the remedy for a few days and the dark spots will surely fade away.

Onion juice

You can also use onion juice in order to get rid of dark spots. Just slice some onion and make small pieces. Rub the slices over the dark spots and way for a few minutes. Then wash the area with warm water. Use this remedy for several times a day. It will help you to remove dark spots naturally.

Horseradish

Horseradish is an effective herb that can remove freckles and dark spots. Take some horseradish and make a paste. Apply the paste over the affected area. You can also add buttermilk to the paste and directly apply over the dark spots. This will make the dark spots to go away.

Red currants

Red currant is good for the skin. You can make a paste from red currant and add with  water, lemon juice, orange juice and parsley juice. Apply the mixture over the dark spots will eliminate the dark spots after a day.